Take the test: What's my real age?

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Your age and gender are used in conjunction with your height and weight to calculate your BMI for a more accurate lifestyle age result.* This field is required.
Age
Please Select
Please Select
Male
Female
Gender
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While the BMI does not consider age, gender or muscle mass, it is a good general indicator of whether you are a healthy weight. Being underweight, overweight or obese can increase your risk of health problems
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Weight* This field is required.pounds
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Weight convertor
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Height * This field is required. inches
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Height convertor
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Height squared
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Results for BMI
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BMI score
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Do you have a pet?* This field is required.Dogs and cats are examples of large pets, whereas small pets are animals like guinea pigs or goldfish.
No Pet
Small Pet
Large Pet
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How do you respond to stress?* This field is required.
Obsess about things
Learn from my mistakes
Doesn’t affect me
Distract myself or talk about it
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How many times a week do you get 30 to 60 minutes of strength and cardio exercise?* This field is required.
Rarely
Once
Two or three
Most days
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How much alcohol do you drink?* This field is required.
Two or more drinks a day
About one drink a day
Two or three drinks a week
None
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Are you an optimist or pessimist?* This field is required.
Always pessimistic
Mostly pessimistic
Mostly optimistic
Always optimistic
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How long have you smoked for? Or if you've quit, how long did you smoke?* This field is required.
20+ years
16-20 years
11-15 years
6-10 years
1-5 years
I've never smoked
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If you smoke, how many cigarettes do you smoke a day?* This field is required.
20+
16-20 per day
11-15 per day
6-10 per day
1-5 per day
I dont smoke
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What's your diet like?* This field is required.
I frequently eat red and processed meat
I eat a mix of meat and vegetable
I eat a mix of fish and dairy
I eat a vegetarian diet
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Do you eat five or more portions of fruit and veggie's each day?* This field is required.
Rarely
Occasionally
Most days
Every day
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Do you eat a lot of processed foods?* This field is required.
Most days
Often
Occasionally
Almost never
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A helping hand,If you were in a personal crisis, how many people would help, even if just to drop off a casserole?* This field is required.
I'd probably do it alone
A couple of friends or family
Maybe 10
Tons, have a huge support network
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How involved are you in the community at large?* This field is required.
I write a check now and then
I pitch in once or twice a year
I volunteer regularly
I'm at a school, church, arts or charity activity about weekly
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Do you ever fast?* This field is required.
No
Occasionally
Regularly
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Do you go for all medical check-ups you are offered?* This field is required.
Never
Sometimes
Mostly
Always
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How is your sleep?* This field is required.
I only get a couple of hours
I squeeze in four to six hours
I score six to seven hours nightly
I like 8 to 10 hours if I can get it
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Did any of your relatives live to age 95?* This field is required.
Nope
I'm not sure
At least one person in my family
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What is your ethnicity?* This field is required.
The Americas
Canada or Japan
China
UK or Europe
Australia or New Zealand
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First Name* This field is required.
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Email Address* This field is required.
example@example.com
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YOUR BODY AGE
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HEALTH DISCLAIMER

The questions and results given on this quiz are provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes.

It is intended for your personal use and informational purposes only. You should consult with a physician before beginning any exercise, fitness, diet or nutrition routine, especially if you are pregnant or have pre-existing health conditions. Nothing contained in this Site should be considered medical advice or diagnosis. Your use of the Website is solely at your own risk.
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